Vidya Social Empowerment Center (VSEC) in association with Sameeksha, the trainers’ club of Vidya, conducted a session on “Manage your stress and excel in exams: A colourful approach” for the Xth Standard students of Pakaravoor Chithran Namboothirippad Govt Higher Secondary School, Mookuthala on 21 February 2021. The resource person for the session was Mr Anil Paul (AP, ME Dept and member of Sameeksha). There were 150 registrations and the students actively participated in the programme.

The programme was hosted in the Zoom platform and live streamed through the official YouTube channel of Vidya Academy of Science and Technology, Thalakottukara.

The session started at 7.00 PM with the welcome address by Mr Sudhan K R  of PE Dept. Following this the resource person Mr Anil Paul made his presentation. He discussed the meaning of stress, the various causes of stress and the strategies for dealing with stress. Students were also made to do relaxation techniques for relieving stress. At the end of the session students were given opportunity to clear their queries related to stress management.

The session came to end with a vote of thanks by Mr Biju P V (AP, ME Dept).

Video record of the session